Amazing results with confidence building, cravings, relationships and removing blockages.
Psychodynamic Counselling aims to help you deal with and overcome issues that are causing emotional pain or making you feel uncomfortable.
It can provide a safe and regular space for you to talk and explore difficult feelings. Gary is there to support you and respect your views. Gary will help you find your own insights into and understanding of your problems.
It can provide a safe and regular space for you to talk and explore difficult feelings. Gary is there to support you and respect your views. He won’t usually give advice but will help you find your own insights into and understanding of your problems.
Psychodynamic counselling can help you:
- Cope with a bereavement or relationship breakdown
- Cope with redundancy or work-related stress
- Explore issues such as sexual identity
- Deal with issues preventing you from achieving your ambitions
- Deal with feelings of depression or sadness, and have a more positive outlook on life
- Deal with feelings of anxiety helping you worry less about things
- Understanding yourself and your problems better
- Feel more confident
- Develop a better understanding of other people’s points of view
Psychodynamic Counselling can often involve talking about difficult or painful feelings and, as you begin to face them, you may feel worse in some ways. However, with the help and support of your therapist, you should gradually start to feel better.
In most cases, it takes a number of sessions before the counselling starts to make a difference, and a regular commitment is required to make the best use of the therapy.
What to expect from psychodynamic Counselling
During your counselling sessions, you’ll be encouraged to express your feelings and emotions. By discussing your concerns with you, Gary can help you gain a better understanding of your feelings and thought processes, as well as identifying ways of finding your own solutions to problems.
It can be a great relief to share your worries and fears with someone who acknowledges your feelings and is able to help you reach a positive solution.
Counselling £45 – 1 Hour
Counselling block sessions 6 sessions £ 220
Counselling block sessions 10 sessions £320
Fully qualified Psychodynamic Counselling and insured and Enhanced DBS 2019
Low-cost counselling available to Students and anyone who can prove they need a helping hand.
Sessions can be done 1-2-1 or via online Skype and Zoom